SleepTalk Book

Goulding SleepTalk for Children Process

About the Goulding SleepTalk® for Children Process

The Goulding SleepTalk® for Children Process is available as an in depth paperback book, (3rd edition), with CD, and also as an equivalent eBook. As well there is also available as a shorter ebook, known as The Workbook and is available in 13 Languages


Q. What is SleepTalk?

A. The Goulding SleepTalk Process is an alternative self-help procedure for parents. SleepTalk is for every parent who wants their children to reach their full potential, and to re-affirm their love to their children. 

Q. Is SleepTalk Safe?

A. The Goulding SleepTalk Process is completely safe and easy to do. It is a self-esteem program for children that takes just two minute while the child sleeps.

This Process is about presenting a substance-free, safe, non-intrusive and ethical Process for parents to use in the safety and comfort of their own home while their child or children are asleep and it’s easy to apply. When done correctly the Goulding SleepTalk Process will improve children’s general happiness well being, self esteems & confidence.

Over the last 40 years has proven to be the parents solution to a wide range of childhood challenges. Its 100% safe, non intrusive, a step-by-step Process. It coaches parents to improve or overcome their children’s challenges and negative behaviour or habits. Once learnt and applied correctly, it takes only a few minutes a night. The results can be outstanding & life-changing for many families.


About Joane Goulding and the Goulding SleepTalk Process

The SleepTalk Process by Joane Goulding coaches parents how to give their children positive suggestions, helps to achieve self-confidence & inner strength. It gives parents a second chance to undo the possible harms caused by unkind negative words & past experiences.

It has been used by paediatric & children’s healthcare professionals to coach parents for over 35 years. The Goulding Process – Sleep Talk® products and services reach families across the globe.

Parents are encouraged to learn the protocol then apply it consistency for just a few every night , assisting their children achieve a strong resilience and happy attitude life. The Goulding Process – Sleep Talk® has been called the Gift for Life.

Children are our future and as parents we need to recognise this with a sense of urgency. If we are to take care of the children, we need to take care of the now. It’s not what we leave to our children that matters, it’s the knowledge that we leave within their minds.

"This two minute gift creates changes that last a lifetime." Joane Goulding

The Goulding SleepTalk Process is for children with difficulties, and children with none. It’s for every parent who wants their children to reach their potential, whatever that potential may be.

The Goulding SleepTalk Process isn’t a cure for illnesses, but a gentle way to enhance children’s self-esteem and make their lives more positive. You have only to read our testimonials and case studies to see that. It’s about fertilising your child’s mind with the power of the positive, and giving your child the greatest gift of all: an attitude of happiness and confident self-esteem.

“SleepTalk is about giving emotional hugs to our children – not just physical hugs.” Joane Goulding

The Process is about developing a child’s emotional resilience, the mind’s firewall, which protects against negative suggestions; much like a firewall on a computer protects it from outside interference and damage.

The Goulding SleepTalk Process appears to activate neuroplasticity and research is currently being conducted both in Australia and Singapore. See recommended books by Norman Doige MD and Dr. Joe Dispenza D.C.

Most of us would agree that it is difficult for children to confidently deal with issues in their life if they are anxious, fearful, unhappy or even believe they are unloved or un-loveable.

Children trying to cope with bed-wetting, for example, can be anxious, sad, and lack self-confidence. Children given the label ADHD (Attention Deficit Hyperactivity Disorder) may in fact be trying to deal with their world and their family.

“They” say that sticks and stones may break one’s bones, but names can never hurt me … but we all know that names CAN hurt, and they can hurt very much.


Learned helplessness occurs with children in almost any family, and suggestions accepted as truth become part of the belief system of their subconscious minds. Younger children are especially vulnerable, accepting negative suggestions with the same energy as positive ones. If your child’s belief structure is one based largely on fear or lack of confidence, a feeling of rejection or inadequacy, the ensuing decisions made by their conscious mind will of course reflect those beliefs.

  • The Goulding SleepTalk Process empowers parents to help their children to achieve self-confidence and inner strength.
  • The Goulding SleepTalk Process empowers parents to give their children positive suggestions to help with general and specific issues in their lives.
  • The Goulding SleepTalk Process is a safe, ethical and non-intrusive Process suitable for any family and lasts for life.
  • The Goulding SleepTalk Proces has been used by children’s healthcare professionals for over 30 years.
  • The Goulding SleepTalk  Process gives parents a second chance to undo the possible harms caused by unkind words they may have said to their children during a busy day.

The SleepTalk Book: The Goulding Process - The Foundation of SleepTalk, is available as an A5 sized paperback book & ebook, which is available for immediate download. This paperbackbook of 90 pages covers SleepTalk in greater depth. Great for parents who wants to know more about the Goulding Process.


There are a number of extras and bonuses*: The SleepTalk® Paperback Book Package

  • The Goulding Process, The Foundation of SleepTalk®
  • includes BONUS video
  • includes BONUS audio
  • Paperback book of The Goulding Process
  • Bonus Audio to accompany the book
  • MP4 video Developing a Child’s Emotional Resilience: The Mind’s Firewall
  • MP4 video of case history: Developing The Goulding Process: The Michelle Story (mp4)
  • Audio: A Journey of the Mind (Self-hypnosis)
  • Skype session with SleepTalk founder, Joane Goulding
  • Free Postage

* Bonuses depend upon availability. Please check purchase page for confirmation of package

Note: Items are shipped using Australia Post’s standard service. Joan Goulding / SleepTalk/ Goulding Institute can not accept responsibility for non-delivery or extra costs to ship replacement items. If you believe your shipping destination may have difficulties, I recommend paying for Registered Post – cost varies. Please include this request when making your order.

The SleepTalk Workbook Translations

The Workbook Translations are just 10 pages long and are designed to get you going with SleepTalk quickly. The Workbook is the absolute minimum essentials in understanding SleepTalk and Implementing the SleepTalk Process. These shorter Workbooks are available for download now and will allow you to start the SleepTalk® the Foundation with your children immediately!   The SleepTalk® for Children workbooks by Joane Goulding, are in PDF format, with the audio as an MP3 file.  The PDF workbooks come with an MP3 audio, however the audio is only available in English. These are the chapters.

  1. A Message from Joane Goulding to You
  2. The Story of Michelle
  3. The Power of Positive and Negative Messages
  4. The Foundation Process
  5. Primary Area of Need -- The Support Process
  6. Children With a History of Medical or Psychological Distress

The are available in these Languages: Arabic · Danish · English · French · German · Hindi · Hungarian · Italian · Malay · Mandarin · Portuguese · Slovenian · Spanish. More translations are planned, including Greek.

About The SleepTalk® Refund Policy

Joane Goulding the originator and founder of the Goulding SleepTalk® process gives a 100% back, 3 month guarantee.


"If you carry out this process 100% to the letter over the 3 months necessary and you do not get change, I will offer you a full money back guarantee. All I ask in return is for you to describe to me what you did. I haven't yet had anyone continue with the process and not get the results and that's why I confidently offer a money back guarantee if you are the first one for whom change didn't occur. However, I'm certain after many thousands of people's testimonies, that it will bring results if you do it as instructed."

SleepTalk® for Children Video Program

Video Program for Parents

Available for PC, IOS & Android

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